Foods to avoid to get the sugar out of your diet

I’ve written before about hidden sugars in foods where people least expect it. I’m always on the lookout for such lurking demons of food.

So I was interested in this piece from Ecowatch.com:  18 Foods and Drinks That Are Surprisingly High in Sugar

 

Some are ‘usual suspects” — fruit juice, ketchup, barbecue sauce, prepared spaghetti sauce. There are low- and no-sugar versions fo these you can track down. Check my ingredients page for some tips.

One managed to surprise me, like low-fat yogurt. Check the labels before you buy such offerings.