A Guest Post from Nutritionist Amy Fox

The holiday season is meant to be the most wonderful time of the year, but for many people, it’s a time of stress and emotional eating. The abundance of delicious food and the pressure of buying gifts, preparing meals, and socializing with family and friends can take a toll on our mental and physical health. But it’s important not to beat ourselves up about it. This article will provide five practical tips for coping with holiday stress eating. We will also discuss what happens when we stress eat and how to feel better afterwards.

Identify Your Triggers

The first step to avoiding stress eating is to identify your triggers. It could be boredom, loneliness, anxiety, or the availability of sweets. Once you know your triggers, you can create a plan to avoid them. For example, if you tend to eat when stressed, consider taking a short walk or practicing deep breathing exercises. One of my favorite strategies is decluttering a drawer or folding a load of laundry.

Continue reading “How to Cope with Holiday Stress Eating & Feel Better” →