The start of any year is notorious for people resolving to lose some weight. Indeed, all the major weight-loss programs already are running ads to attract new clients this time of year.
Like millions of others, I’m resolving to drop some pounds this year too. But I don’t use any commercial diet plans. Rather, I merely need to return to what I was eating after having my first angioplasty in 2012.
Following that surgery, I dropped 25 pounds by cutting out everything I enjoyed — red meat, candy, cookies, doughnuts, cake, rich, creamy ethnic foods (think most things from Europe), high-salt ethnic foods (think anything from Asia).
Sadly, after three years of that, I began slipping back, mainly with M&Ms and cream-filled doughnuts, until, in 2017, I was forced to have a second angioplasty to open yet another blocked artery.
That second surgery really had me questioning whether changing my diet had any impact on my artery-health, since it seemed like the answer was a resounding no.
So for the past two years, I’ve been eating much more junk food than before and have gained back that 25 pounds I lost. That officially makes me a fat old man these days and I don’t like that image. So I’m starting all over again.
Here’s today’s lunch salad which I made at home. Restaurant salads are normally load with salt, fat and sugar, avoid them or strip them down to their basics if you must eat one.
I try to add as much as possible to the basic spring greens lettuce mix to give the salad some texture. Here’s a look at ingredients before I built the salad. The only thing missing in this photo is the turkey I put on. That’s leftover from our low-salt Christmas turkey.
The feta cheese is fat-free and the olives (in that black liquid) are low-salt. The beets are sold at Costco, they’re sealed and shelf-stable, not the jarred ones that are loaded with salt.
The mushrooms, tomatoes, cucumbers and even the lettuce mix were on sale at a local supermarket. Eating healthy is expensive, so always shop the sales each week to find deals.
I topped all this with olive oil (a so-called good fat) and balsamic vinegar.
I’ve said before this is not a diet site, its a site for helping you cut the salt, fat and sugar from your daily food intake (ok, diet). If you cut all three of those, chances are you’ll be losing weight because you will simply be eating less.
But that said, it’s January and this is when everyone realizes how much they over-ate during the year-end Holiday season and so searches for the best diet to help them drop some pounds.
On the ABC show, contestants get to pick a diet plan and diet plan advocate to follow and train with. The five diets all have some wacky elements to them but they’re basically about eating less processed foods and exercising more, which is really the secret to any successful weight loss.
What I found most interesting was the low self-esteem all the contestants expressed. It was really sad to hear about all these unhappy people hiding behind food. I’ve done it myself and still do it, so I understand, but it’s still sad to see it on the air. Continue reading “My Diet is Better than Yours: worth a look”→