Get ready to eat more fat in your diet, at least if you’re coming to Illinois (or live here already like I do).
A new survey by FitnessVolt analyzed Google Keyword Planner data to determine which diets interest Illinoisans the most. You can see the results here.
The Keto diet, which is a high-fat, low-carb combination, was searched for more in a given month than its closest competitors, the Mediterranean Diet, which is more fruits and veggie-oriented.
The DASH diet came in third. Given that its a version of Mediterranean Diet, or very close to it, combing those two search terms would have surpassed the Keto numbers.
(Full disclosure, I had gone off my heart-healthy diet and was eating a McDonald’s double burger when I wrote this story!)
| The most Googled diets in Illinois | |
| Diet | Monthly average searches for the diet |
| Keto diet | 28,103 |
| Mediterranean diet | 20,416 |
| DASH diet | 5,170 |
| Paleo diet | 4,518 |
| Alkaline diet | 3,542 |
Source: www.fitnessvolt.com
The No Salt, No Fat, No Sugar Journal 
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