Can your cookouts be healthy? Yes, if you plan ahead and shop wisely

When I was a much younger man, I would routinely have a start-of-summer cookout at my house with a menu that included Italian sausage and peppers, ribs, chicken legs, fatty hamburgers, hot dogs — in other words all the things I can’t eat now that I’m dealing with heart issues. So I stopped having those cookouts, not wanting to serve people foods I can’t eat and assuming they would not be happy with what I could eat.

But that was then, this is now, some nine years after my first stent went in and I changed my eating habits.

I haven’t had a large cookout party in some time, especially not last year when we were all isolating, but I have developed healthy cookout menus for us.

A recent article I saw, Nutrition: Making summer barbecues healthier from the Duluth News Tribune, can help you make your cookouts healthier as well.

The article covers the basics — grill lean proteins like fish and chicken, use whole wheat breadstuffs when you must have a bun, grill fruits. It even touches on how high in salt most condiments are and suggests finding substitutes for those as well.

A good place to start grilling healthier is my recipe page. The Memorial Day special meals (under special occasion meals) all deal with grilling, for example. And check my smart shopping page for tips on low- and no-salt condiments.

Pandemic binge eating: foods to avoid before bedtime

A lot has been written about people overeating during the Covid-19 pandemic. And why not, with all the tension and changes in routine the pandemic has brought into our lives?

My low-fat, low-salt home-made pizza.

If you’re trying to get a grip on your pandemic eating, try starting with not eating for at least two hours before you go to bed. And, according to this piece on Foodnetwork.com, avoid these eight foods before bedtime:

  • Pizza
  • Coffee
  • Soda
  • Orange Juice
  • Wine
  • Spicy foods
  • Burgers
  • Sugary cereal

Why? Read all about it by clicking here.

 

Gaining weight in the pandemic? Here’s some tips to stop

I’ve been reading a lot about people gaining weight as they sit at home and are forced to cook during this Coronavirus pandemic. I actually lost four pounds when I was sick for three weeks in March as it was all beginning. Sadly though, after-Easter candy sales mean I’ve put that weight back on.My Garden Bar salad

So I was interested when an email came my way promising The 6 Best Foods To Stimulate Weight Loss. You might find the article useful if you somehow have never heard of the Mediterrean or similar diets.

The six foods all would fit into such a plan. They are:

  1. Lean meats
  2. Fruits and vegetables
  3. Avocados
  4. Eggs
  5. Leafy Greens
  6. Citrus

I don’t like the taste of avocados plus they upset my stomach, so I never eat them. I also only eat egg whites these days even though the popular thinking about eggs and cholosterol has changed over the years.

The others all are part of my everyday diet. Unfortunately these days, so are cream-filled Easter eggs and chocolate bunnies, so I’m afraid these six won;’ help with the impact of those.

 

 

A WordPress.com Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"

sahamed27

The greatest WordPress.com site in all the land!