Pandemic binge eating: foods to avoid before bedtime

A lot has been written about people overeating during the Covid-19 pandemic. And why not, with all the tension and changes in routine the pandemic has brought into our lives?

If you’re trying to get a grip on your pandemic eating, try starting with not eating for at least two hours before you go to bed. And, according to this piece on Foodnetwork.com, avoid these eight foods before bedtime:

• Pizza
• Coffee
• Soda
• Orange Juice
• Wine
• Spicy foods
• Burgers
• Sugary cereal

Why? Read all about it by clicking here.