Apricots have long been one of my favorite fruits, but they tend to be delicate and only available for a short span of time in our northern climate. So I was excited to see these dried apricots recently while visiting a Shop & Save supermarket in a nearby suburb.
The product would seem aimed at children since the apricots come in individual trays inside a box that looks like a small school bus. It’s branded the Awesome Apricot Yummy Fruit Bus.
Supermarket ad flyers feature what the industry calls loss-leaders, items a supermarket is marking down to draw you into the store so you’ll buy processed foods with higher mark-ups. Vegetables used to be among these loss-leaders but I’ve been noticing lately than they’re not popping up on sales as much as they once did.
Mondelez International, maker of Oreos, caught my attention last week when it said it wanted to make more healthy snacks.
“Management stated that it plans to offer more good-for-you snacks and expects 50% of its product portfolio to comprise “well-being” items by 2020 instead of one-third at present.
“Apart from simplifying the ingredients and improving nutritional benefits of the existing products, the snacking giant will also develop products to cater to the growing consumer demand for healthier and natural items,” reported investment site Zacks.
Welcome to the dilemma facing major food processors today. I love Oreos, absolutely love them so know that I am not a Oreo basher by any means.
Fruit has become a bigger part of my diet sicne my 2012 angioplasty but the problem with fresh fruit is that it doesn’t last very long once you get it home. That amkes stocking up when there’s a sae rpoblematic. Cab you eat all the fruit you buy before it rots in your refrigerator?
One solution is to mae your own fruit salad form aging fruit. I recently did a frig cleanout at our hsoue and found aging pars, peaches and blueberries. I decided ot buy a small watermelon that was on sale at a local supermarket to ad to what I add and created my own fruit salad.
Math geeks know that March 14 is pi day, because it starts with the first three digits of the mathematical symbol Pi, which is widely used in geometry and also an infinite number (it’s been calculated out to one million places, last I read).
This year’s pi day was super special, in math circles at least, because it actually could produce the first 10 digits of pi, 3-14-15-9-26-53 at 9:26:53 a.m. (some people did it at night too, but that’s not really fair because night hours also can be expressed in military time, so that would really have been 21:26:53, but I digress.
Many places have pi day festivals in which employees bring in pies to share. we did that at my last job, in fact, where I worked with a lot of researchers who get excited about pi day.
I can’t eat pie since my angioplasty, so I was very excited to come across this fruit pie recipe that a Realtor friend from the Washington, D.C. area posted on Facebook. It is literally a fruit pie, watermelon is the base, covered with a variety of other fruits.
It looks like something fun to serve during the summer cookout season. I’d switch in something for the avocado, I dislike those and they give me gas.
I know current thinking is they have so-called good fat, but I’m sure that theory will change as most food theories do, so I’m avoiding it for the fat as well. Oranges might be nice, or other berries, pick what you like. It looks like a fun, healthy dessert and a great conversation piece too.
Make that watermelon slice fairly substantial to hold up under the weight of everything else and maybe even serve the slices in individual small plates with forks to avoid anyone trying to pick it up to eat and making a mess in the process. By the way, that’s white chocolate shave don it, I’d go for regular even though it doesn’t look like cheese which was the intent here. John
Fresh black figs in the fall were one of my favorite treats as a child. My grandfather had a fig tree in his yard behind his Brookyln brownstone and, even after he died, the family maintained that tree so it produced wonderful figs every fall.
An aunt took an offshoot of it and planted that in her yard, creating a second tree that also produced wonderful figs for many, many year until she sold that house and the tree along with it. Her grandson had an Italian restaurant in Brooklyn for years and he would use figs from her yard for special fall treats there. Continue reading “Fresh figs are a favorite food of mine”→
Snacking on a low-salt, low-fat, low-sugar diet pretty much means eating a piece of fruit now and then and otherwise going hungry. Chips, pretzels, candy and other more common snacks all are off-limits these days for me, and for you if you need to eat low-fat, low-salt, low-sugar. I have found some low-fat, relatively low-salt crackers and a few fat-free cookies, but they have other issues that keep them from being everyday snack items.
So I’m always looking for new snack alternatives. I recently tried some that marketed themselves as organic and fruit, but they sadly disappointed me. The lesson to remember is that a lot of foods these days are marketing themselves as healthy but in reality they’re far from it. I’ve written about that before and am sure I will be again.
The snack I’m writing about here calls itself Florida’s natural organic fruit nuggets. They’re basically gummy type chewy things filled with sugar and little else of redeeming nutritional value. Calorie count is kept low by doling them out in tiny packets. I would normally eat two or three and still not feel any snacking hunger quenched. You can see the nutrition readout here, 11 grams of sugar per pouch. Continue reading “Florida’s natural organic nuggets, not a snack I can recommend”→
Not surprisingly, the list included foods I once loved, like fried foods, diet soda, bread, crackers and croutons. But surprisingly, some foods I’ve taken to eating since my angioplasty also made the list. These included yogurt, bananas and grapes.
Counting calories isn’t all that important to me anymore. That’s because switching to a low-salt, low-fat, low-sugar diet has meant I’ve cut out all the high calorie treats I once ate like cookies, cake, fatty beef, ribs, etc. I routinely eat less than the 2,100 calories a day I’m supposed to eat to maintain my weight these days, which is why I’ve lost 30 ponds in the 18 months since having my angioplasty.