Hungry after dinner? try these tips

My wife doesn’t believe it when I say it, but I am hungry all the time. After dinner? Still hungry. So this piece, Why Am I Still Hungry After Dinner? Plus, What to Eat caught my eye.

The Crab Pot seafood feast — *Eat all this and stillmfeel hungry? You need to read this article.*

Turns out what I eat, and don’t eat, along with when I eat during a day, all can contribute to feeling hungry after a meal, the piece on LoseIt.com notes. So can plain old stress, which I constantly feel too.

“Before reaching for an after-dinner snack, it’s important to assess whether you’re truly hungry or just eating out of habit. Staying hydrated, ensuring you’re consuming enough calories, focusing on protein and fiber-rich foods, and savoring every bite of your meal can all make a difference in achieving fullness. Additionally, avoiding overly restrictive habits with sweets can help,” the piece advises.

Check it out for more details. It may help you get your hunger under control.

March 18, 2025 0

Always hungry? Me too, here are reasons why

*An old McDonald’s salad. This never filled me up.*

Friends tend not to believe me when I say I’m always hungry, but it’s true. I can pretty much eat any time of day and not feel full unless I really stuff myself, hence my current weight issues. So this piece got my attention: 8 Eating Habits That Can Leave You Feeling Hungrier.

I do several of those, like eating fast and mindless munching, not to mention filling up on unsatisfying foods.

Thankfully, this piece claims to have solutions for these habits, so give it a read and see if it helps you.

February 16, 2023 0