Sugar: the battle continues with new WHO guidance

Sugar has been the most difficult of the three food vices — sugar, fat and salt — for me to cut down on since my angioplasty. I find my food life without it hideously boring and old man-ish, so I’ve been eating more fruit to get it, despite warnings about the “bad” sugar in such things as grapes, for example.

Once my favorites, Hostess HoHos are off my diet today, but I will never forget them.
Once my favorites, Hostess HoHos are off my diet today, but I will never forget them.

The first nutritionist I saw after my angioplasty in 2012 said to eat no more than 40 grams of sugar a day, either added to foods or in foods naturally (such as in fruit). I’ve found that level impossible. I’ve since read there is no recommended daily sugar allowance, even for healthy people. But a recent article on the World Health Organization talking about sugar does provide some new guidance — guidance which makes me extremely sad, unfortunately. Continue reading “Sugar: the battle continues with new WHO guidance”

A WordPress.com Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

MY LITTLE ROCK

Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"