Editor’s Note: I have long started my day with high-fiber cereal, acknowledging the need we all have for more fiber in our diets. That’s why I accepted this guest post from Nichole, I think it has some very useful information for you.

Less than five percent of Americans get the recommended amount of fiber each day. If you’re experiencing digestive issues, hormonal imbalances, sugar cravings, weight gain or an array of other health-related complications, it could be due to inadequate fiber intake.

The case for fiber is strong and the list of benefits can be long. I’ve narrowed it down below to 10 good reasons to eat more fiber.

Continue reading “10 facts about fiber: A guest post” →