The low-salt message is being heard, even in South Africa

It’s always nice to see articles touting the low-salt message. I get regular Google alerts every day with stories that do just that and I was excited to see one recently from South Africa.

If the message has reached there, perhaps it’s really beginning to sink in with people, that eating less salt can help their overall health.

Salt is salt, I avoid it to help control my blood pressure.

The piece by a South African dietitian, is consistent with stories from other parts of the world in its recommendations that we strive for less than 2,000 mgs of sodium a day. Someone with heart issues such as I have should aim even lower, perhaps 1,500 mgs, depending on their weight.

One fun comment in the story, ““Lemon is the new salt. Lemon juice enhances the flavour [British spelling here] of the food. Adding a squeeze of lemon to a meal can give you flavour without the risk.”

Another fun fact, March 11-17 is World Salt Awareness Week!

The author’s tips for cutting salt ocnsumption:

1. Choose less salty food.
2. Cook with less salt, adding natural flavurs like a squeeze of lemon.
3. Do not add more salt to your meal at the table.
4. Remove the salt shaker from the table.
5. Taste your food before adding salt (it might be a habit).

Special shipping deal ending soon at Healthy Heart Market

Healthy Heart Market is a good place to seek out low- and no-salt products that you can’t find locally. The drawback is usually high shipping costs because many food items weigh a lot, especially if you stock up.

But the Market has a $10 flat-rate shipping deal available through Jan. 31 if you spend $75 or more. “No coupon required – simply select shipping method ‘Flat Rate Ship on $75+ Order’ during check out,” according to an email it sent out touting the offer.

healthy-heart-market-no-salt-dill-pickle
No-salt pickles, impossible for me to find locally.

I’ve ordered a variety of items from there over the year. My favorite would have to be the no-salt pickles because those are impossible to find in any stores near me.

Act fast if you want to take advantage of this shipping offer.

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