My wife and I recently spent a holiday week at Disney World in Orlando, going at perhaps the busiest time of the year. But the crowds weren’t worrying me so much as was the food, or more precisely the lack of food that I can eat on my no-salt, no-fat, no-sugar diet.

Would I be able to find any healthy food at Disney? Or at Universal Studios where we also planned to spend considerable time? And what about in Orlando itself, a place I think of as a mecca of fast casual restaurants that have little to nothing healthy on their menus?

The bottom line is that in four and a half days there, I lost four pounds from the combination of little to eat and all the walking we inevitably did. Disney World surprised me with a healthy option for lunch, one of the best I had on the trip in fact. Universal was a total junk food mecca, as were the places we ate in Orlando itself, TGI Friday’s and Carrabba’s, an Italian chain.