Tag: paleo diet

Gluten-free and grain free recipes: two sites to consider

While I have not been concerned about gluten in my diet, my son recently discovered he has colitis and has turned to a form of the paleo diet and gluten-free eating. The change seems to be helping him.

He and his wife were visiting for the 4th and told me about two website they use for recipe ideas, so I decided to share the sites with you should you too be searching for gluten-free recipe ideas.

We made zucchini, portobello mushrooms, salmon, asparagus and had watermelon for dessert.
We made zucchini, portobello mushrooms, salmon, asparagus and had watermelon for dessert.

The first has the great name of Against All Grains. It’s done by Danielle Walker, who describes her situation this way: Continue reading “Gluten-free and grain free recipes: two sites to consider” →

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Paleo Diet: heard of it? Don’t give it a second thought

The Paleo Diet has surfaced in our constant quest to find magic bullets for how we eat in America. It basically advocates going back to the type of diet are far distant ancestors ate while they were hunting and gathering.

It’s always sounded a bit wacky to me and U.S> News seems to agree with me in its latest rankings of various diet plans.

Feeling like a caveman? Better not to eat like one.
Feeling like a caveman? Better not to eat like one.

“The Paleo diet also doesn’t show any significant evidence to prove its role to prevent heart disease and its favorable role in the weight-loss. This is just a few reasons why the Paleo diet ranked last on the best diets list,” one report notes. Continue reading “Paleo Diet: heard of it? Don’t give it a second thought” →

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