A Pandemic binge-eating tip — try pre-portioning your snacks

The longer we’re home, the more we seem to eat in these Covid days. Indeed, the Covid 19 has come to refer to the weight people are gaining from being at home. So here’s a tip to try to limit the snacking damage you’re doing to yourself.

How many chips can you eat? Likely the whole bag if you keep it handy.

This site is a little too happy-talk for my taste, but it makes a valid point about pre-portioning your snacks (it talks a lot about healthy snacks, not the potato chips, ice cream, etc people are actually eating). Still, you might find some of the points it makes helpful.

If you search online, you can find some helpful gadgets to help you see what portion sizes are.

I wrote about one such system back in 2013. The point is, don’t eat out of an open bag of chips or container of ice cream. Take a snack-size portion and eat that.

I know it’s easier said than done but give it a try.

Pandemic snacking: Try sugar-free chocolate pudding

A lot has been written about people gaining weight while they sit home in quarantine because of the Covid-19 pandemic. The so-called “Quarantine 15” likely resulted from people loading up on high-fat, high-salt, high-sugar snacks. It’s been difficult for me not to do the same, and I have had my mini-binges as stress levels rose to hideous heights.

All you need to make pudding at home.

But I have found one snack that has no sugar and minimal fat — sugar-free chocolate pudding. You can buy it in pre-made cups, but those became harder and harder to find in my area as the pandemic persisted, so I bought the box variety instead and made it myself.

Chocolate pudding comes in two varieties, instant which requires no cooking, and the old-fashioned regular kind which requires you to do some very simple cooking. You can use either low-fat or no-fat skim milk, thus controlling the bad-fat levels you eat in the pudding you make.

The instant kind just requires you combines the powdered pudding mix with milk and mix it for a few minutes. I use an electric mixer but you can do it by hand with a whisk or fork too. The traditional kind requires heating the milk in a small pot on your stovetop and adding the mix, combining them in the pot.

This is my production from two boxes of pudding mix.

One regular-sized box requires two cups of milk, a pint, so two boxes work with a quart. I found a larger size box as well that requires three cups of milk.

Once mixed, you pour it into whatever small serving bowls or glasses you want and then put it in the refrigerator to cool and thicken.

If you need some chocolate every day, this I a great way to get it. Enjoy!

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