The longer we’re home, the more we seem to eat in these Covid days. Indeed, the Covid 19 has come to refer to the weight people are gaining from being at home. So here’s a tip to try to limit the snacking damage you’re doing to yourself.
This site is a little too happy-talk for my taste, but it makes a valid point about pre-portioning your snacks (it talks a lot about healthy snacks, not the potato chips, ice cream, etc people are actually eating). Still, you might find some of the points it makes helpful.
If you search online, you can find some helpful gadgets to help you see what portion sizes are.
I wrote about one such system back in 2013. The point is, don’t eat out of an open bag of chips or container of ice cream. Take a snack-size portion and eat that.
I know it’s easier said than done but give it a try.
The No Salt, No Fat, No Sugar Journal 