Up for a wellness challenge? Check out NYT

The New York Times started the year with a five-day wellness challenge, a series to help you shop for healthier foods.

Fiber One ultraprocessed? Yes, according to the Times.

Day one defines ultra processed foods and gives you a digital game to see how much of what you buy can fit the definition.

Some of the results may surprise you, as I’m sure they were picked to do.

I found out, for example, that Fiber One cereal, my fallback buy when I can’t find Trader Joe’s High Fiber Cereal, is considered ultra processed because of thickening agents and Sucrolose it contains.

How does the series define ultraprocessed?

“Ultraprocessed foods, or UPFs, are commonly defined as products you couldn’t typically make in your own kitchen. They contain ingredients like high fructose corn syrup, hydrogenated oils, protein isolates, emulsifiers and artificial flavors, colors and sweeteners. Think chicken nuggets, hot dogs, flavored yogurts, sodas and many breakfast cereals, packaged breads and snack foods,” it states.

Processed foods in a healthy diet? Read the fine print in this report first

Pretty much any doctor or nutritionist you talk to about eating these days agrees on one thing — the fewer processed foods you eat, the healthier your diet will be. So I was surprised to see this headline: Scientists Build a Healthy Dietary Pattern Using Ultra-Processed Foods.

The press release comes from the U.S. Department of Agriculture, wow. It contains this: “The study is a proof-of-concept that shows a more balanced view of healthy eating patterns, where using ultra-processed foods can be an option,” said ARS Research Nutritionist Julie Hess at the Grand Forks Human Nutrition Research Center.” ARS is the Agricultural Research Service at the USDA (full disclosure, early in my career I wrote about the USDA for several small, rural newspapers, starting my days at the press office in the massive USDA headquarters in Washington).

Once my favorites, Hostess HoHos are off my diet today, but I will never forget them.
So the HoHo diet is healthy after all? No, sorry, read the fine print here.

Could all the bad press processed foods get be wrong? Well, not exactly. You need to read down a bit in the release to come across this caveat:  “The menu we developed scored 86 of 100 points on the Healthy Eating Index-2015, meeting most of the thresholds, except for sodium content [exceeded recommendations] and whole grains [below recommendations].” That’s Hess speaking again.

So too much salt and not enough grains? Sounds like the way Americans eat, unfortunately, and it’s not healthy.

I’m thinking this study was either started under the last presidential administration or by appointees in USDA from that admin who feel the government should be friendlier to the processed food business. Sadly, it’s another example of the politicization of food policy.

More bad news for eating processed foods

It’s no secret Americans, particularly Millennials, are turning away from processed foods in droves. Recent earnings woes at processing giant Kraft Heinz point to that as does a weak profit forecast from Coca-Cola.

The perimeter of the supermarket, where fresh fruits, meats and seafood are sold, is becoming the main circuit for shoppers while the central core of most stores, where the higher-margin processed foods sit, is being ignored.

My low-salt, low-fat, low-sugar pantry.
My low-salt, low-fat, low-sugar pantry. Are these healthy? For me, they are. Read every label before buying any food products.

A new study from France adds to the motivation to just shop the perimeter, if you go to mainstream supermarkets at all.

French researchers looked at  “the diet of more than 44,000 middle-aged adults over a roughly eight-year period and found that a 10% increase in the proportion of ultra-processed food consumption was linked to a 14% increase in the risk of mortality,” reports Cooking Light magazine. Continue reading “More bad news for eating processed foods”

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