Food fads come and go in America as we all search for magic foods that will allow us to eat what we want while keeping us thin and healthy. Remember high-carb diets, low-carb diets, the protein craze (this one is still going on), and most recently functional foods — foods that supposedly serve a specific function like keeping us sharp for a busy day at school or the office?
The next fad seems to be what are being called nutrient dense foods. What that means exactly is, “naturally or inherently nutritious foods and beverages — ‘traditional foods rooted in folklore as beneficial and delicious,’ ” Melissa Abbott, senior director of culinary insights for The Hartman Group consumer research firm, says in article on MediaPost. Continue reading “Nutrient-Dense Foods: prepare for this new food jargon”