Nutrient-Dense Foods: prepare for this new food jargon

Food fads come and go in America as we all search for magic foods that will allow us to eat what we want while keeping us thin and healthy. Remember high-carb diets, low-carb diets, the protein craze (this one is still going on), and most recently functional foods — foods that supposedly serve a specific function like keeping us sharp for a busy day at school or the office?

The next fad seems to be what are being called nutrient dense foods. What that means exactly is, “naturally or inherently nutritious foods and beverages — ‘traditional foods rooted in folklore as beneficial and delicious,’ ” Melissa Abbott, senior director of culinary insights for The Hartman Group consumer research firm, says in article on MediaPost.

For me, pasta is a functional food, it makes me feel good. Thee days, I'm eating only multigrain pasta,
For me, pasta is a functional food, it makes me feel good. Thee days, I’m eating only multigrain pasta,

Examples of thee types of foods, MediaPost reports, include:

“Pre-boiled/pre-peeled eggs; ginger beer; nori sheets; pu-erh tea; foods enhanced with added calcium or omega-3s; high-caffeine-infused energy drinks; nuts; foods that use meal or flour made from nuts or “ancient grains” rather than processed white-wheat flour; ‘high-quality’ jerky; and foods that contain ‘good’ or ‘real’ fat (real butter in moderation or healthy oils, versus margarine).”

There’s not much on that list that I eat, how about you?
John

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A WordPress.com Website.

Up ↑

turningpointtheater.wordpress.com/

SHOWCASING NEW ACTING AND WRITING TALENT FOR THE STAGE

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

MY LITTLE ROCK

Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"

%d bloggers like this: