New Year’s Day 2015! Wow, who would have imagined I’d be here to see this day after having angioplasty back in 2012. I’m a bit beside myself with the wonder of it all. But that aside, let’s continue with our 12 days of Christmas low-salt, low-fat, low-sugar menu offerings with some beef today.

Yes beef, but the leanest beef you can find. That’s 96% lean ground beef in my case. I get it at the Jewel supermarket chain here in Chicago, see if you can find it in your market as well.

Patties made from this type of beef are extremely lean. Have them on some salt-free bread with some low-salt, low-sugar ketchup and you’re all ready for a day of football and friends!

Happy 2015 everyone, let’s hope the world find some peace this year for all the troubles of recent times.
John