Thanksgiving low-salt, low-fat food shopping — last-minute tips

Thanksgiving is almost here, if you’re still shopping for your home-cooked menu  ingredients, I wish you all the luck in the world. Here are some quick tips for a happy low-salt, low-fat, low-sugar Thanksgiving meal.

Beware turkeys like this one that are self-basting. They're loaded with salt.
Beware turkeys like this one that are self-basting. They’re loaded with salt.
  • Buy a fresh turkey. At this point, you won’t have time to defrost a frozen one anyway and who needs all the salt in those frozen, self-basting ones. Check the nutrition label, please, please, please, for sodium. A fresh turkey will have 70 mgs of sodium a serving, frozen and ones with basting liquids in them can have five times that much!!!! Costco had fresh turkey for 99 cents a pound this year, 10 cents a pound cheaper than last. Other stores in my area had fresh turkey for anywhere from $2,48 to $3.99 a pound.
  • Buy low-sodium or no-sodium chicken stock to inject into your turkey. Again, read the nutrition label before buying any so-called low-sodium stock. The lowest sodium brand I’ve found is called Pacific organic low-sodium free range chicken stock. It has only 70 mgs a serving too, while other so-called low- and even no-sodium varieties have 140 mgs or more.
  • If you must mash potatoes, try sweet or red potatoes and use skim milk and a low-fat butter alternative. Guests can always add real butter and salt at the table if they like. The potato varieties will mean less of a sugar load in your system eventually as well.
  • Use salt-free whole wheat bread for any bread stuffing. I buy a Trader Joe’s store brand variety, but there also is a salt-free Ezekiel whole wheat bread you can buy.

Continue reading “Thanksgiving low-salt, low-fat food shopping — last-minute tips”

A low-salt, low-fat Thanksgiving dinner — start your planning today

Thanksgiving is only a few days away, time to start planning how you’ll make it a low-salt, low-fat day but still enjoy traditional items like turkey and even mashed potatoes.

Time to eat all those turkeys! Happy Thanksgiving!
Time to eat all those turkeys! Buy a fresh one to cut salt that comes in self-basting, frozen ones. Happy Thanksgiving!

It takes a little smart shopping and a lot of recipe tweaking, but you can do it and I can show you how.

Check some of my past posts on low-salt side dishes, how to find a low-salt turkey, how to make low-salt stuffing and other tips to cut the salt. Continue reading “A low-salt, low-fat Thanksgiving dinner — start your planning today”

How to find a low-sodium Thanksgiving turkey

White-meat turkey is one of the only meats allowed on most low-fat diets. So a traditional Thanksgiving turkey should be no problem right? Think again, I’m afraid. As I’ve written before, any self-basting turkey is loaded with salt, upwards of 300 mgs in four ounces.

If you’re likely to eat much more than four ounces, there goes your salt count for the day. So scout out a fresh or organic turkey with no added salt. I found a great deal on a fresh turkey at Costco today, $1.09 a pound, considerably cheaper than the $2,49 a pound I saw at other retailers carrying fresh birds.

Costco has a great price of $1.09 a pound for fresh, low-sodium Butterball turkeys.
Costco has a great price of $1.09 a pound for fresh, low-sodium Butterball turkeys.

My Butterball fresh has only 70 mgs of sodium per four ounces, what’s naturally in the turkey itself. Always read the nutrition label before buying, I saw some Butterball fresh turkeys at local retailer Jewel that had more salt, I couldn’t tell what the difference was other than the salt content, the labeling looked identical. Continue reading “How to find a low-sodium Thanksgiving turkey”

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