Thanksgiving is only a few days away, time to start planning how you’ll make it a low-salt, low-fat day but still enjoy traditional items like turkey and even mashed potatoes.
It takes a little smart shopping and a lot of recipe tweaking, but you can do it and I can show you how.
Check some of my past posts on low-salt side dishes, how to find a low-salt turkey, how to make low-salt stuffing and other tips to cut the salt.
Thanksgiving is a day when you likely will go off your diet even with all these tips, but at least the cheating won’t be as dire as it otherwise might have been if you follow my advice.
Watch here all week for more tips and Happy Thanksgiving!!!!
John
The No Salt, No Fat, No Sugar Journal 
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