A low-salt, low-fat Thanksgiving dinner — start your planning today

Thanksgiving is only a few days away, time to start planning how you’ll make it a low-salt, low-fat day but still enjoy traditional items like turkey and even mashed potatoes.

Time to eat all those turkeys! Happy Thanksgiving!
Time to eat all those turkeys! Buy a fresh one to cut salt that comes in self-basting, frozen ones. Happy Thanksgiving!

It takes a little smart shopping and a lot of recipe tweaking, but you can do it and I can show you how.

Check some of my past posts on low-salt side dishes, how to find a low-salt turkey, how to make low-salt stuffing and other tips to cut the salt. Continue reading “A low-salt, low-fat Thanksgiving dinner — start your planning today”

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Thanksgiving menu: how about some chestnuts

Thanksgiving is traditionally chestnut time. Nuts are among my least favorite things, generally, but the one exception is chestnuts. Unlike other nuts, chestnuts get soft when you cook them and they’re quite filling as well.

Chestnuts are normally only available around Thanksgiving time in the United States. Cooking and peeling them can be an effort, if you don’t peel them quickly after cooking, the shells will stick and you’ll end up throwing them away.

PRe-cooked, pre-peeled chestnuts, I found them at Costco but you can shop online for them as well.
PRe-cooked, pre-peeled chestnuts, I found them at Costco but you can shop online for them as well.

photo 2 Chestnuts are low-fat and low-salt, but there’s sugar to worry about.

So I was excited to see chestnuts that were pre-cooked and pre-peeled at Costco recently. The box contains four packets of about a cup each of chestnuts, or 200 calories with only 2 grams of fat and 2 mgs of sodium. You have to love that. One caveat though, they also contain 44 grams of sugar. Now some nutritionists say sugar in fruits is ok, it’s just processed sugar that causes trouble for our bodies. Others say all sugar is bad, so if you’re on a low-sugar diet, beware here. Continue reading “Thanksgiving menu: how about some chestnuts”

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