A low-salt, low-fat Thanksgiving dinner — start your planning today

Thanksgiving is only a few days away, time to start planning how you’ll make it a low-salt, low-fat day but still enjoy traditional items like turkey and even mashed potatoes.

Time to eat all those turkeys! Happy Thanksgiving!
Time to eat all those turkeys! Buy a fresh one to cut salt that comes in self-basting, frozen ones. Happy Thanksgiving!

It takes a little smart shopping and a lot of recipe tweaking, but you can do it and I can show you how.

Check some of my past posts on low-salt side dishes, how to find a low-salt turkey, how to make low-salt stuffing and other tips to cut the salt. Continue reading “A low-salt, low-fat Thanksgiving dinner — start your planning today”

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Thanksgiving Turkey: Beware the hidden salt of self-basting turkeys

Thanksgiving turkey should be a no-brainer for those watching their salt, fat and sugar intake. The white meat of the turkey (sorry no fatty dark meat or skin on your plate) is lean enough to eat.

But unfortunately, turkeys can hide mountains of salt depending on which kind you buy. Like everything else in the normal grocery store, you need to check the nutrition labels before buying. Why? Because any turkey that includes liquid for self-basting likely has tons of salt in it. Even some that aren’t self-basting also are injected with juices to aid cooking and those juices are salt solutions basically.

Beware turkeys like this one that are self-basting. They're loaded with salt.
Beware turkeys like this one that are self-basting. They’re loaded with salt.

Here’s what I found on a walk past the turkey cases at a local Jewel supermarket in the Chicago area. The first turkey I looked at, a self-baster had 230 mgs of sodium per serving. Compare that to a fresh turkey I found that has between 50 and 70 mgs per serving.

That’s a major difference particularly if you’re planning to eat more than one serving, four ounces, as most people do on Thanksgiving. Continue reading “Thanksgiving Turkey: Beware the hidden salt of self-basting turkeys”

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