For many years now, popular thinking when it comes to eating has focused on having several smaller meals throughout the day to satisfy hunger but not to binge on big meals. I’m always skeptical of nutrition theories and so-called nutrition science because every theory that’s in vogue today is likely to change.

And now, the wisdom about eating smaller meals may be about to change as well. I came across this post recently, “Two big meals may be better than six small ones.”

“Eating two large meals early and skipping dinner may lead to more weight loss than eating six smaller meals throughout the day, the study suggests. Continue reading “How many meals a day should I eat?” →