Bad eating, binge eating, eating lots of sugar, salt and fat — all are ways to say we have bad eating habits.
A new year is always a good time to resolve to break such bad habits, it’s a fresh start after all, isn’t it?
So try taking this WebMD quiz on how to break bad habits. Some of the answers it gives (you have to answer questions and then get told if you gave the right or wrong answer, may surprise you. The correct answers will give you tips on how to best break bad habits.