Creating healthier food choices
Many Americans have resolved to lose weight in 2025, often turning to weight loss supplements for support. While certain botanical ingredients may aid appetite control, metabolism, and health goals, experts advise caution when choosing supplements.
Here, Dr. Leena Pradhan-Nabzdyk, assistant professor of surgery at Harvard Medical School and CEO and co-founder of Canomiks, shares key tips to help consumers make informed choices.
Continue reading “5 Tips for Picking Weight Loss Supplements”LoseIt has been pumping out a lot of diet info as the new year begins. This one particularly caught my eye because it seems kind of guffy, Most-Logged Foods in 2024 by Those Who’ve Lost 50 Pounds or More.
Does eating these foods regularly lead to weight loss? That’s the implication. But our nutrition and eating habits are much more complex than that, I’d contend.
LoseIt looks at it this way, “Food choices play a crucial role in losing weight, and our Lose It! members understand this well. From breakfast to dinner, they carefully log their meals to maintain consistency and stay on track with their weight loss goals. These 11 foods were the most popular in 2024 among members who achieved an impressive weight loss of 50 pounds or more.”
You decide. The food are eggs, bananas, blueberries, chicken breast, white rice, bacon and 2% milk.
Bacon and white rice are on my heart-patient do-not-eat list, so I’m not so sure if they would help me use weight. I’m lactose-intolerant, so milk is also out. Egg prices have gone so high recently because of bird flu that I’m stopped buying them. And I don’t like blueberries. I do eat bananas every day to maintain my potassium levels.
A new year usually starts with new diet resolutions. This is the year you’re going to eat right, and drop some pounds in the process. But then…reality hits. Most of us fall off the food wagon pretty quickly. Lose It, the diet tracking app, recently wrote about the seven main reasons why and what to do about them
The first tip, set realistic calorie goals.
“If your calorie budget is unrealistically low, it won’t be long before you blow it. “Eating too few calories when trying to lose weight can be counterproductive and harmful,” says Theresa Gentile, RDN, a spokesperson for the Academy of Nutrition and Dietetics who is based in New York City,” Lose It writes.
“Gentile says that extreme calorie restriction can slow your metabolism and alter hormones related to hunger and appetite, making it harder to lose weight.”
The piece goes on to talk about emotional eating as well as sleep habits and water consumption, among other tips. Give it a read and get back on that diet today.
The New York Times started the year with a five-day wellness challenge, a series to help you shop for healthier foods.
Day one defines ultra processed foods and gives you a digital game to see how much of what you buy can fit the definition.
Some of the results may surprise you, as I’m sure they were picked to do.
I found out, for example, that Fiber One cereal, my fallback buy when I can’t find Trader Joe’s High Fiber Cereal, is considered ultra processed because of thickening agents and Sucrolose it contains.
How does the series define ultraprocessed?
“Ultraprocessed foods, or UPFs, are commonly defined as products you couldn’t typically make in your own kitchen. They contain ingredients like high fructose corn syrup, hydrogenated oils, protein isolates, emulsifiers and artificial flavors, colors and sweeteners. Think chicken nuggets, hot dogs, flavored yogurts, sodas and many breakfast cereals, packaged breads and snack foods,” it states.
The No Salt, No Fat, No Sugar Journal (the blog you’re reading right now) drew 69,185 views in 2024, a jump of slightly more than 9,000 from 2023. Not bad for a year in which our attention was mainly focused elsewhere, producing what will likely be our last show for the Evanston 2nd Act Players.
This year, we’re returning this blog back to center stage, so to speak. Expect to see a lot more posts on relevant food topics, along with a lot more on the recipe page everyone loves here.
Our recipe page was the second most visited, after our home page, last year.
We’ll be writing about diet trends, food trends, new food products and more. If there are topics you’d like to see covered, just drop us a line by writing johnnfrank@gmail.com.
Happy New Year and happy eating in 2025!
A sharp-eyed reader left me a comment recently that broke my heart, and more importantly will impact my heart-health — Mrs Dash sodium-free marinades are no longer being made.
A quick check of the Mrs Dash site confirms the sad news but offers no explanation.
Mrs. Dash’s teriyaki marinade had provided a way for me to still enjoy some Asian dishes without overloading on salt. I’ve used it in recipes in place of soy sauce because even reduced sodium soy sauce is too high in salt for me.
Healthy Heart Market lists a low-sodium soy with 180 msg of sodium per tablespoon. How many tablespoons would go into a stir fry?
Continue reading “Sad news for low-salt eating — Mrs. Dash marinades are no more”
A major recall of deli meats has accounted for two deaths and put 33 people in hospitals, reports Patch.com. Products involved are from the Boar’s Head brand, with cases of people being sickened by the products reported in 13 states as of late July.
“The true number of sick people in this outbreak is likely higher than the number reported, and the outbreak may not be limited to the states with known illnesses,” health officials said in a news release. “This is because some people recover without medical care and are not tested for Listeria. In addition, recent illnesses may not yet be reported, as it usually takes 3 to 4 weeks to determine if a sick person is part of an outbreak,” Patch reports.
Boar’s Head already is facing at least one lawsuit. The recalled meats are thought o be causing listeria in people who eat them.
“The company last week announced a recall of several types of deli meats, including all liverwurst products, as well as some types of ham, salami and bologna.
“The recall includes 207,528 pounds of products that were shipped to retail locations nationwide. See the full list of recalled products,” Patch reports.
Americans generally know that food high in sugar and fat are unhealthy for them, but knowing that and changing their behavior are two different things, reports a new analysis from the online data collection site YouGov.com.
“Nearly four in five US consumers (79%) say foods high in sugar are unhealthy, followed by high in saturated or trans fats (74%), and high in calories but low in nutrients (71%). Deep-fried (70%), fast food (68%), and salty snacks (68%) are also rated as unhealthy by a majority of respondents,” the site reports.
So why eat it all? “Data indicates that taste is the primary driver when asked about chips (65%), candies (58%), sodas (49%) and fast food (39%). The variety of flavors offered by these foods is a significant draw (33% chips, 30% candies, 20% sodas and 17% fast food),” the site reports.
Healthy food can taste good too, you just ahve to work on it. Try our recipe page to start.
The makers of imitation meats such as Impossible Burger are running into more competition from grass-fed meats, reports The Food Institute, a food news site.
“Growing interest in sustainably-raised meats, including grass-fed beef, is challenging meat alternatives, which continue to struggle with adoption and repeat purchases among their primary consumer base – flexitarians.
“Sustainable meat production is rising across the food industry, as products with Regenerative Organic Certification experience significant growth.
“Several major food companies have made regenerative commitments in 2024—including big meat players like JBS and Tyson—and some QSRs (quick-serve restaurants) have also revamped their menus to include more ‘climate-friendly’ animal products,” the Food Institute reports.
I’ve had the alternative meat products and worry about the salt in them. An ultra-lean grass-fed burger seems to me a better alternative to traditional 80% high-fat ground beef when you get that urge for red meat.
The Fourth of July usually means grilling lots of meat on a grill or two (or four like I have in my outdoor kitchen) but don’t forget your vegetarian family members or friends — here’s a great stuffed zucchini boat you can make on the grill as well.
It already has two colors for the 4th, kudos if you can find a way to add something blue — maybe the plates you serve it on?
Any regular reader of my blog knows I love zucchini and regularly post recipes from famous chefs like Giada D. Follow this link for a page of past posts with zucchini recipes.
But back to the latest recipe I found on a site called SimplyItalian Cooking. The ingredients:
The instructions:
Continue reading “Red & white zucchini boats for July 4th”