Summer grilling: chicken breast, corn and asparagus

I’ve been blogging this week about easy summer grilling meals that also are low in salt, fat and sugar. Today’s pick is chicken breast topped with a low-salt, low-sugar barbecue sauce like the LocalFolks variety I buy.

Chicken breast is easy to overcook, especially if you worry about killing any harmful germs or bacteria it might carry. But overcooked chicken can be dry and rubbery. I finally found a guide that says cook a breast three minutes per side and use a meat thermometer to be sure it’s properly done inside. Continue reading “Summer grilling: chicken breast, corn and asparagus”

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Asparagus cooking, storing tips to help save money

I liked the advice about cooking at high heat and pre-heating a baking sheet, both of which I’ll try.

Asparagus is a veggie I’ve been eating a lot more of since my 2012 angioplasty. But it can be expensive, $3 a pound and more, so I tend to only buy it on sale. Whatever the price, I’m always up for tips on how to prepare it and how to preserve it longer so I don’t waste as much, part of my new push for better meal planning.

So I was pleased to see some tips from my supermarket chain Jewel that I actually found helpful rather than silly as I do many cooking and food tips from food stores.

Asparagus area  great side dish.
Asparagus area great side dish.

You can read the tips here. I never knew the one about wrapping the bottom of asparagus in a damp paper towel to help it last longer in the frig.

I also liked the advice about cooking at high heat and pre-heating a baking sheet, both of which I’ll try.

I like topping asparagus with low-salt panko breadcrumbs and putting them under a broiler to crisp.

You can find other asparagus recipes in a post I wrote about 25 veggie cooking ideas.
John

Low-Salt Thanskgiving side dishes

I’m planning to make broccoli in my large steamer, a must-have appliance for any kitchen trying to cook healthy. Also on the menu will be asparagus.

So you bought your low-sodium fresh turkey, now what do you pair with it for your low-sodium, low-fat Thanksgiving feast?

Check out the possibilities for low-salt, low-fat side dishes on The No Salt, No Fat, No Sugar recipe page.

Put the trimmed broccoli in the steamer basket, cover and set the timer to the recommended cooking time.
Put the trimmed broccoli in the steamer basket, cover and set the timer to the recommended cooking time.

I’m planning to make broccoli in my large steamer, a must-have appliance for any kitchen trying to cook healthy. Also on the menu will be asparagus, steamed and then topped with low-sodium panko breadcrumbs and some fat-free cheese.

After that, I’ll be tackling a low-salt stuffing, read more about that here Wednesday.
John