Eating fads and plans come and go so quickly, it’s difficult to keep up or know what to do, especially if you have a heart condition as I do.

As this article mentions, moderation in all things is likely the best route, but it can be difficult if you enjoy foods not especially good for you. This latest study says a low-carb or a high-carb diet may not be beneficial for you after all. Continue reading “Low-carb for you? Maybe think again…” →