Eating fads and plans come and go so quickly, it’s difficult to keep up or know what to do, especially if you have a heart condition as I do.
As this article mentions, moderation in all things is likely the best route, but it can be difficult if you enjoy foods not especially good for you. This latest study says a low-carb or a high-carb diet may not be beneficial for you after all.
“However, the long-term effect of carbohydrate restriction on mortality is controversial and could depend on whether dietary carbohydrate is replaced by plant-based or animal-based fat and protein. We aimed to investigate the association between carbohydrate intake and mortality,” it notes.
So if you’ve been doing that, perhaps think again.