Happy July 4th everyone, time to heat up the grills and celebrate. And don’t be discouraged that traditional July 4th food is filled with salt, fat and sugar, the devil’s triangle of food additives in our country. I’ve written about how someone trying to avoid them can starve on July 4th at someone else’s house.

So take charge of your diet and look to our recipe page for a variety of dishes you can make today, like:

• Salmon five ways
• Salmon skewers
• Rosemary chicken
• Swordfish and zucchini
• Grilled berry dessert

You don’t have to fast on the 4th when you’re trying to eat healthy. We have recipes for you. Enjoy the day!

John