Some salt substitute techniques. I make my tomato sauce without salt and really never miss it, I compensate with garlic.
Salt Substitutions
Clean Eating Crock Pot Chicken: tried it, loved it
I recently reblogged a recipe I saw on another site, NYC Fit Food Fashion, called clean eating crock pot chicken. I decided to try making it myself, without the salt called for in the original recipe and using a very low-sodium chicken stock.
The result was a wonderfully tasty dish and the most moist white meat chicken I think I’ve ever made at home. For someone who hates dry chicken, this dish is a God-send.
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Salt-free spices are a must-have for your kitchen
With salt literally off the table since my 2012 angioplasty, finding spices and marinades that also are salt-free has become a must. Luckily, I live near a wonderful spice store, The Spice House, which has a full array of salt-free spices.
I particularly like its blends that supposedly reflect various ethnic cuisines. My favorite is called Sunny Greek Islands which includes oregano, marjoram, garlic, lemon peel and red wine vinegar among others. I’ve used it on fish and poultry.
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