With salt literally off the table since my 2012 angioplasty, finding spices and marinades that also are salt-free has become a must. Luckily, I live near a wonderful spice store, The Spice House, which has a full array of salt-free spices.
I particularly like its blends that supposedly reflect various ethnic cuisines. My favorite is called Sunny Greek Islands which includes oregano, marjoram, garlic, lemon peel and red wine vinegar among others. I’ve used it on fish and poultry.
Others we’ve used include Sunny Spain and Sunny Paris. The Spice House recently had a 20% off sale, so I also bought California seasoned pepper and a Ratatouille seasoning mix which is designed for use in vegetable dishes.
Search out salt-free spices. You’ll likely have to go beyond the local supermarket, but the quest will be worth the effort.
John
The No Salt, No Fat, No Sugar Journal 