Eating out salt, fat and calorie minefields from WebMD

I’ve been writing this week about a special issue of the WebMD newsletter dealing with eating out. One article got very specific about items to avoid as various fast-food outlets and what to buy instead.

Deep dish pizza--those were the days my friend, we thought they'd never end.
Deep dish pizza–those were the days my friend, we thought they’d never end.

I pointed out those substitutes all were too high in salt, as far as my diet is concerned. This post looks at another article entitled Worst Restaurant Meals.

Continue reading “Eating out salt, fat and calorie minefields from WebMD”

WebMD offers a fast food quiz you should try

WebMD recently sent me an e-newsletter that focused on eating out and trying to find the least unhealthy options at a variety of fast food outlets. I blogged about one story in it looking at fast food alternatives. You can read my post by clicking here.

The Quizno's meatball sub, a salt bomb if ever there was one.
The Quizno’s meatball sub, a salt bomb if ever there was one.

This post provides a link to a fast food quiz in that same newsletter. Take it by clicking here. 

The quiz will likely surprise you, it certainly surprised me. I study fast food options intensely, so thought I knew all about that realm. This quiz is a good reminder that there are hidden calories and hidden fat everywhere, often in items where you least expect it.  Continue reading “WebMD offers a fast food quiz you should try”

Fast food warnings from WedMD

WedMD recently sent out a newsletter devoted to eating away from home. Regular readers know I write extensively about the dilemma of trying to find anything that isn’t loaded with fat, salt and sugar on restaurant and fast-food menus. check my eating out page for some tips on how to survive eating away from home.

The Quizno's meatball sub, a salt bomb if ever there was one.
The Quizno’s meatball sub, a salt bomb if ever there was one.

So I was glad to see WebMD weigh in on the topic. My favorite item in the newsletter was this one on the worst sandwiches to get away from home.


The Quiznos meatball sub is a former favorite of mine, a favorite from before my angioplasty that is. Seeing it on the worst list was no surprise. It packs 3,580 mgs of salt, basically two days worth on my current diet.

Continue reading “Fast food warnings from WedMD”

A Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent


An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...


Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog


By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos


Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out


Just another site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"