WebMD offers a fast food quiz you should try

WebMD recently sent me an e-newsletter that focused on eating out and trying to find the least unhealthy options at a variety of fast food outlets. I blogged about one story in it looking at fast food alternatives. You can read my post by clicking here.

The Quizno's meatball sub, a salt bomb if ever there was one.
The Quizno’s meatball sub, a salt bomb if ever there was one.

This post provides a link to a fast food quiz in that same newsletter. Take it by clicking here. 

The quiz will likely surprise you, it certainly surprised me. I study fast food options intensely, so thought I knew all about that realm. This quiz is a good reminder that there are hidden calories and hidden fat everywhere, often in items where you least expect it. 

Eating away from home is definitely a battle if you’re trying to watch salt, fat and sugar consumption.

Check my eating out page for some relatively healthy alternatives I’ve found.

And remember, even if you opt for a salad, get as little on it as possible in terms of anything fried, breaded or salted, and bring your own oil and vinegar packets to avoid using dressings that are loaded with sugar, salt and fat.

John

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A WordPress.com Website.

Up ↑

turningpointtheater.wordpress.com/

SHOWCASING NEW ACTING AND WRITING TALENT FOR THE STAGE

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

MY LITTLE ROCK

Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"

%d bloggers like this: