On the ABC show, contestants get to pick a diet plan and diet plan advocate to follow and train with. The five diets all have some wacky elements to them but they’re basically about eating less processed foods and exercising more, which is really the secret to any successful weight loss.
What I found most interesting was the low self-esteem all the contestants expressed. It was really sad to hear about all these unhappy people hiding behind food. I’ve done it myself and still do it, so I understand, but it’s still sad to see it on the air. Continue reading “My Diet is Better than Yours: worth a look”→
I’ve hovered between 38 and 40 most of my adult life, getting as high as a 44 at one point. I find my equilibrium waist, the size I feel most comfortable with, is normally around 39, which puts me in dubious territory heart-wise.
So what happened last year? I got tired of always being hungry, for one thing. Also, a variety of external stress factors as the year wore on simply wore down my resolve to eat well.
I gained 14 pounds over the course of the year, but six pounds of that came in December thanks to a trip to the place of my birth, New York City, where I ate all the foods I grew up loving — all high in fat, sugar, salt and calories.
My eating binge continued into the Christmas-New Year’s holidays as I once again ate chocolate and candies I have largely given up.
With a new year here now, it’s time for me to jump back on the low-salt, low-fat, low-sugar bandwagon, which will mean a return to hunger pangs but, also hopefully, a return to a smaller waist size as I drop enough pounds to go back to my 38-inch-waist pants.
I’ve written about how sugar is being demonized as the real cause of heart disease and other health problems. I’ve also said sugar has been the most difficult on the evil triad of foodstuffs — fat, salt and sugar — for me to give up. I’m down to about 100 grams a day, with much of that coming from bananas (16 grams each, I eat two a day, so 32 grams of sugar there to start).
The anti-sugar movement got a big push forward this week with new Food and Drug Administration recommendations that we should eat no more than 50 grams of sugar a day. The recommendation, the first time the agency has put a cap on sugar consumption, got massive media play, including this New York Times piece.
Sugar, like salt and fat, is in most every processed food. Items “like low-fat yogurt, granola and wholegrain breads, as well as in ketchup, pasta sauce, canned fruit and prepared soups, salad dressings and marinades,” reports the Times. Continue reading “Sugar is in the health crosshairs again”→
Processed meats, such as hot dogs and cold cuts, are full of sodium and other things that have led me and many others to avoid them in recent years. I’m always amused by Subway calling its sandwiches healthy when they’re filled with high-sodium processed meats, for example.
Lose It! is a calorie-tracking, weight-loss app I’ve been using since long before my angioplasty in 2012. I love it’s versatility and ease of use, especially when I’m offline but still want to find food in a database it offers that stores on my phone.
Since my 2012 angioplasty and the complete change in my eating habits which followed, it’s fair to say that I am always hungry. It’s really not possible, I’ve found, to eat enough low-fat, low-salt, low-sugar food to fill me. The only exception is when I make whole wheat pasta and eat large portions of that.
Americans are consuming fewer calories, finally, according to widespread media coverage of recent government statistics. But there’s still too much salt, fat and sugar in most people’s diets, in my opinion after looking at the statistics involved.
“Calories consumed by the typical American adult, which reached an alarming peak in 2003 having risen inexorably since the late 1970s, are undergoing their first sustained decline since the US government started monitoring them more than 40 years ago,” notes the Daily Mail, a British publication that provides an interesting overseas view of America’s bad eating habits.
Potato chips are difficult to squeeze into a low-fat, low-salt diet, but I found a way to make my own with no salt and no fat thanks to a handy microwave device, Top Chips chip maker, that I bought last year. I’ve come to make them as a special treat from time to time, usually making one large russet potato into chips.
I recently ran across purple potatoes at our local farmers’ market and wondered what those would taste like turned into chips. I was a little surprised to learn the inside of the potatoes was not actually purple. A few purple flecks were noticeable but other than that they looked like regular potatoes. so these must have been a hybrid of some sort since information I’ve found about true purple potatoes shows them with a purple color inside. Continue reading “Purple potato chips — make them fat-free, salt-free”→
Visiting New York is all about going to Broadway shows, I think. My wife and I try to see at least one and sometimes two when we’re in town like we were in early June this year for my birthday.
The theater district, like all of New York, has no end of choices for eating after a show and we’ve gone many places over the years. But one of our favorite things to do after a show is go New York old-school and have Nathan’s hot dogs for our late dinner.
The original Natahan’s is in Coney Island, about six or seven blocks from where we lived while I was in high school and college. Its an hour-plus subway ride from Manhattan, but if you have the time, experience it, especially in summer when it’s packed with people. That way you can say you’ve done something real New Yorkers do. Continue reading “Broadway and Nathan’s hot dogs, the perfect match”→