We had a record number of visitors to our No Salt No Fat No Sugar Journal in 2020, more than 34,600 people, eclipsing our old record set in 2017.
“Covid and the move to more eating at home sent a lot of people looking for healthier recipes like we provide,” says site Founder and Editor John N. Frank. “While a lot of people were binging on chips and junk food, I’d like to think some realized they need to get the salt, fat and sugar out of their diets as they think more about what they eat every day.”
This site’s recipe page remains its most popular feature.
Frank started the blog in late 2012 after his first angioplasty to open a blocked artery which nearly killed him. He’s since had a second stent inserted in a different artery in 2017.
He has utilized his prior experience as a food journalist to find or modify recipes to get out the excessive salt, bad fats, and high amounts of sugar that many Americans eat every day without realizing what’s in their food.
Frank recently was named a 2020 top executive by Marquis’ Who’s Who in recognition of his career in journalism, his work on this blog, his efforts to start a small theater and his volunteer work with Mended Hearts, a national peer-to-peer support group for those dealing with heart disease.
“I’ve been stuck inside all year like everyone else but I’ve tried to keep busy,” he jokes.