A failed try at touting “healthier” game-day snacks; try mine instead

The weight-tracking app LoseIt recently sent me this article in its e-newsletter, 7 Popular Super Bowl Snacks and RDs’ Healthier Alternatives. (RD stands for registered dietitian.)

The concept is a good one, leave behind high-fat, high-salt munchies for others that are less damaging to your health.

These mini cups are low in fat and salt and sugar-free. Fill them with salt-free treats for Super Bowl munching.

Try filling mini-puff pastry for Super Bowl snakes.

But the items included largely left me shrugging my shoulders. Things like Jalapeño Cream Cheese Stuffed Bacon Wrapped Poppers never made my Super Bowl table.

The list has a Southwest tilt to it, again not what I usually eat for game watching. The turkey sliders are probably the only item of the seven listed that I would try.

So I’d say this list doesn’t cross the goal line for a touchdown. Much better are some of my past pieces:

Beware the apple sauce you give your children

Federal authorities are investigating apple sauce packets sold in 22 states that contain elevated levels of lead. the investigation centers around whether there pouches were intentionally contaminated, various sources report.

“The Food and Drug Administration is investigating elevated lead levels in apple cinnamon applesauce pouches sold under three brands — Weis, WanaBana, and Schnucks — and distributed by Amazon, Dollar Tree and other online retailers,” reports Patch.com.

“All three of the now-recalled applesauce brands were made at an Austrofood plant in Ecuador, where FDA officials announced last week they were focusing their investigation. The agency said health officials in Ecuador found that cinnamon from Austrofood’s supplier had higher levels of lead than the country allows. The company, Negasmart, is facing sanctions while officials there track down the source of the cinnamon, the FDA said,” Patch reports.

States where products have been recalled include California, Colorado, Florida, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Minnesota, Nebraska, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Oregon, Tennessee, Texas, Wisconsin and West Virginia.

I never much liked apple sauce anyway, but here’s one more reason to put it aside for now.

Beware these brands, there’s been a recall for high levels of lead.

Here’s why I should only cook, never bake

“Cooking is an art, baking is a science.” That phrase has been a round in print since at least 1967, according to one source I found. The corollary to that for me is —  stick to cooking, avoid baking. I am not now, nor ever will be a scientist.

My deflated, soggy three-ingredient muffins.
My deflated, soggy three-ingredient muffins.

Baking is a science because baking recipes really are formulas. Change one amount or one ingredient and it all goes haywire, much like all the test tubes I blew up in science class while trying to distill wood my freshman year in high school.

I like to use recipes as a starting point, not as dictates, so I always mess something up while baking. Continue reading “Here’s why I should only cook, never bake”

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