Sunday is movie day in our house. We normally go to the first show of the day to get cheaper tickets because why pay more to see the same movie a few hours later? Movie theaters today are adding all sorts of new perks to get people to leave their houses. One of the new perks is expanded food options.
AMC is a large theater chain and I saw recently that it has what it’s calling the AMC dine-in menu now. The cardboard menu they give you to pick from actually has calorie counts right on it for every dish, a requirement that comes from the healthcare law commonly called Obamacare.
Salt has become my sworn enemy because of its impact on my weight and blood pressure, so I’ve been working hard to redo recipes to get the salt out since my 2012 angioplasty. Check my recipe page for some great recipes that have a minimum of salt.
At least two of these actually sound good to me and don;t seem to compensate for the lack of salt by adding fat and/or sugar. I’d try the Alaskan BBQ Salmon and the Mini Turkey Meatballs. Salmon and ground turkey are two of my go-to proteins these days. I would cut the sugar in the salmon however, honey and sugar seem like too much sweetness and too much sugar. Or use a low-sugar, low-salt barbecue sauce like LocalFolks.
The link to the turkey meatballs isn’t working so I can’t examine the ingredients list, but I like the concept. Try adding Italian seasoning and some low-fat parmesan cheese for flavor.
But shipping products, especially liquids, can get expensive. So it’s nice when the Market offers discount, such as one that is ending today for 10% off. The promotion is tied in with the American Heart Association’s Go Red Day, which was Feb. 3 and is designed to help promote heart health among women. Continue reading “A heart-related discount from Healthy Heart Market”
Most breads, whether packaged or made fresh at local bakeries, are loaded with salt. I’ve worked hard to find a salt-free whole wheat bread and other varieties like a brown rice bread.
Bread has largely been out of my diet since I began efforts to reduce my daily intake of sodium. Most breads, whether packaged or made fresh at local bakeries, are loaded with salt. I’ve worked hard to find a salt-free whole wheat bread and other varieties like a brown rice bread.
It’s an informative piece, separating out bread myth from reality and rating various types of bread. I’d hoped it would look at brands of bread too, but no luck on that front. It did take on two of the three food demons — salt and sugar.
Food processors and restaurants, who are petrified that consumers won’t buy foods that aren’t loaded with salt, definitely won this round. More’s the pity for all of us with high blood pressure and heart disease.
Many national restaurant chains these days are trying to adjust menus to offer what they call healthier or leaner meals. It’s a tall order to full when their menu planners remain addicted to salt! I ran into this with Applebee’s last year and just came face-to-face with it again recently when I went to a local Denny’s for breakfast.
Denny’s has what it has dubbed its Fit Fare menu. Items are labeled as “lite” and their protein amounts are highlighted as well. But when you dig into the nutrition info on Denny’s website, you see the sad salt stories.
Why not just start ripping open salt packets and emptying them into your mouth, it would be a lot cheaper.
WebMD recently did a series of posts about fast food choices which I wrote about recently. The news was mostly bad, especially when it came to salt content of even what WebMD considered the best alternatives in several categories.