If you must buy pre-made tomato sauce, go low-salt

As an Italian-American, I consider it my duty to make my own tomato sauce (we call it gravy) for the various macaroni dishes I create. But if you’re one of those people who buys pre-made sauce, please, please read the nutrition label before you buy. Most sauces are loaded with salt.

Trader Joe's organic low-salt marinara sauce was a bit peppery for my taste but will do in a pinch.
Trader Joe’s organic low-salt marinara sauce is no longer being sold, a pandemic food casuality.

A recent taste test on Myrecipes.com reminded me how much salt is crammed into the jarred sauce. The winner of this taste test was Mezzetta’s Napa Valley Homemade Spicy Marinara, Looking up nutrition info for it, I found half a cup has 520 mgs of sodium. That compares to 140 mgs for the taste test low-sodium favorite, Engine 2, plant-strong, classic tomato basil pasta sauce.

My favorite low-sodium marinara sauce had been Trader’s Joe’s salt-free version but it was among many low-salt products that have disappeared from store shelves during the pandemic.

I plan to look for this Engine No. 2 variety (the site I found its nutrition info on says it’s sold at Whole Foods) to give it my own taste test.

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