Costco says bye, bye to chocolate frozen yogurt, I say #byebyeCostco

Costco shopping followed by a meal there has been a regular Thursday ritual for me since at least 2006, first for shopping and dinner at its food court and, since I retired in 2015, for Thursday shopping and lunch.

Costco’s food court frozen yogurt swirl, consisting of fat-free vanilla and fat-free chocolate frozen yogurt, is one of the few dessert treats I can reasonably eat on my heart-healthy restricted diet.

What had been my weekly Costco lunch is no more. Who dumps chocolate from the vanilla-chocolate combo? Shame on you Costco.
What had been my weekly Costco lunch is no more. Who dumps chocolate from the vanilla-chocolate combo? Shame on you Costco.

That’s why I was shocked and despondent this past Thursday when I went to order my usual lunch, a salad and a twist of frozen yogurt, only to be told Costco was no longer selling chocolate frozen yogurt at the food court!!!

A little online research found others already have posted about this, apparently the former $1.39 frozen yogurt twist is being replaced by a bowl of frozen acai sherbet with berries and granola for $5.99!!!!

Obviously Costco is trying to appeal to Millennials, who are not shopping there now, with this new offering.

It’s also trying to do it on the cheap by making the new sherbet in the machines that had made the chocolate yogurt rather than bringing in new equipment so it could be offered it in addition to the chocolate yogurt (the vanilla will stay on the other side of the same frozen dessert making machines). Continue reading “Costco says bye, bye to chocolate frozen yogurt, I say #byebyeCostco”

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Another look at what to eat at restaurants

Almost all restaurant food is awash in salt, far and sugar, so eating out is a challenge for anyone concerned about their heart-health. I’ve created a page of options for eating out that I’ve found, but I’m always on the lookout for other advice. Cooking Light magazine recently ran this piece, These are the Healthiest Meal Choices at 35 Popular Chain Restaurants.

This is what a Costco food court Caesar salad looks like when you unwrap it, a giant cup of fat-filled Caesar dressing and a mound of high-salt, high-fat grated cheese
Stick to salad when eating on the run, and take out the high-fat dressing and cheese. Always carry your own oil and vinegar packets to use instead.

Keep in mind, healthiest doesn’t necessarily mean healthy, it just means least bad.Still, if you find yourself stuck at a Boston Market or an Au Bon Pain, for example, this list may help you.

I was intrigued that the McDonald’s choices didn’t include a salad without the dressings, which are loaded with salt. I always carry my own oil and vinegar so I’m not tied to any dressing served by a restaurant.

Another handy way to carry your own oil & vinegar

Salad dressing served in restaurants are loaded with salt, fat and sugar, exactly what you don;t want to put on a healthy salad. I’ve advised in the past that you carry you own olive oil and vinegar to use when dining out. Small packets of each are available on Amazon, i buy them literally by the hundreds.

My new tiny oil and vinegar bottles for eating out.
My new tiny oil and vinegar bottles for eating out.

My resourceful daughter presented me with another option this Christmas when she gave me tiny dressing bottles from Crate & Barrel (full disclosure, she works for the company, so likely got these at a discount. You can get them on the store’s site for $4.95 each).  Continue reading “Another handy way to carry your own oil & vinegar”

AMC Dine-in Menu — hear the sound of your blood pressure spiking???

Sunday is movie day in our house. We normally go to the first show of the day to get cheaper tickets because why pay more to see the same movie a few hours later? Movie theaters today are adding all sorts of new perks to get people to leave their houses. One of the new perks is expanded food options.

AMC is a large theater chain and I saw recently that it has what it’s calling the AMC dine-in menu now. The cardboard menu they give you to pick from actually has calorie counts right on it for every dish, a requirement that comes from the healthcare law commonly called Obamacare.

Continue reading “AMC Dine-in Menu — hear the sound of your blood pressure spiking???”

Consumer Reports takes a great look at healthier eating

Consumer Reports is a magazine I look at whenever making a major purchase such as a car or large appliance. It’s reviews are the bible of product reviews, in my opinion. So I was intrigued to see its November issue carrying a cover story about healthy eating.

What’s in the issue is as good as other work Consumer Reports does. If you cans till find one to buy, buy it and refer to it as you cook or eat out. If you can;t find a physical copy, go to the website, it appears you can read at least some of the stories there without being a member of Consumer Reports. Continue reading “Consumer Reports takes a great look at healthier eating”

More advice on what’s healthiest to order at McDonald’s

Salads were on the list, but one tip I didn’t know about was asking for the Southwest salad, my usual, without the cilantro-lime glaze can cut the sugar in it substantially.

McDonald’s is everywhere across the United States, so chance are you’ll find yourself in one for a meal from time to time even if you’re on a low-salt, low-fat, low-sugar diet. I actually go to a local McDonald’s once a week, getting a salad and bringing my own oil and vinegar packets so I don’t use the high-salt Paul Newman dressings.

A McDonald's breakfast platter my mother once loved.
A McDonald’s breakfast platter my mother once loved.It didn’t make the healthy breakfast list on MyFitnessPal.com

And I’ve written before about what nutritionists recommend there. So I was interested to see a story from Myfitnesspal.com headlined What’s the Healthiest Thing to Eat at McDonald’s? Continue reading “More advice on what’s healthiest to order at McDonald’s”

Healthier items disappearing from Mariano’s shelves???

I really hope this was a one-time out-of-stock case, but I’m not hopeful of that since I didn’t see shelf tags for either product. Please Mariano’s don’t let me down.

The Mariano’s supermarket chain took Chicago by storm a few years ago, generating so much positive buzz that Kroger in 2015 bought it and it’s parent company, Roundy’s for $800 million.

I've found two brands of low-sodium,low-sugar ketchup, Westbrae and LocalFolks Foods.
Localfolks ketchup, on the right, my favorite.

Mariano’s brought an approach to food sales that Wegman’s is known for on the East Coast — stores with more prepared foods and in-store chefs and eating areas, to the Midwest. What I liked about Mariano’s was that it stocked more low-salt and low-fat products than the major supermarket chains tend to do.

But my latest shopping trip to a Mariano’s in Skokie, Il., caused me some concern about whether that’s all changing under Kroger ownership. I go to Mariano’s specifically to buy three products — Kraft fat-free shredded mozzarella, low-salt canned olives and my favorite low-salt, low-sugar ketchup from Localfolks. But Mariano’s had neither the cheese nor the olives on my latest trip. Continue reading “Healthier items disappearing from Mariano’s shelves???”