Ready for some 2017 food advice? Here’s what Cooking Light says

My e-mail inbox continues to be flooded with advice on how to eat better in 2017. I’ve written one post about this and here’s another. Cooking Light magazine has an entire guide called “Start Your Year Off Right.”

Ready for healthy eating in 2017? Check my recipe page for no salt, no sugar recipes.
Ready for healthy eating in 2017? Check my recipe page for no salt, no sugar recipes.

Included is a three-day detox regime that I think I would shy away from. Anything that says detox makes assumptions about foods I’m not comfortable making. Continue reading “Ready for some 2017 food advice? Here’s what Cooking Light says”

Advertisements

No salt, no sugar, 4th of July recipes

Happy July 4th everyone, time to heat up the grills and celebrate. And don’t be discouraged that traditional July 4th food is filled with salt, fat and sugar, the devil’s triangle of food additives in our country. I’ve written about how someone trying to avoid them can starve on July 4th at someone else’s house.

In another sheet of aluminum foil, place your four pieces of salmon and separate with aluminum foil. Then rub in marinades for each.
Grilling salmon is a luscious experience. Click the links here to see two grilled salmon recipes form Costco.

So take charge of your diet and look to our recipe page for a variety of dishes you can make today, like:

You don’t have to fast on the 4th when you’re trying to eat healthy. We have recipes for you. Enjoy the day!

John

No salt, no sugar Memorial Day recipes — a great grilled berry dessert

Memorial Day grilling recipes usually involve meat or fish or some sort, whether it be chicken or, my personal favorite, salmon. So I was intrigued to see this recipe on FoodNetwork.com for a grilled strawberry dessert.

Grilled strawberries? Sounds fun.
Grilled strawberries? Sounds fun.

Here’s the ingredient list and how I’d modify it to get some sugar and fat out of it: Continue reading “No salt, no sugar Memorial Day recipes — a great grilled berry dessert”

No salt, no sugar Memorial Day recipes — barbecued chicken

Memorial Day weekend is the official start to the summer cook-out season, so naturally every food site and publication has been posting Memorial Day barbecue and grilling recipes. But most are loaded with salt and sugar because most prepared barbecue sauces are as well.

Chicken rosemary skewers were wonderfully flavorful and easy to make.
Time to put some chicken on the grill for Memorial Day?

So for the next four days, I’ll be posting no salt, no sugar, low-fat variations on what everyone else is telling you to make. some times I’ll be referring back to past recipes fo mine, like my salmon done five ways on the grill. Continue reading “No salt, no sugar Memorial Day recipes — barbecued chicken”

Some simple, yet tasty, salmon recipes from Costco Connection

Low salt, low fat and low sugar recipes are the main reason readers come to this site, so I’m always on the look-out for more great, and easy to make recipes. I found these two salmon recipes in the May issue of The Costco Connection, Costco’s magazine.

In another sheet of aluminum foil, place your four pieces of salmon and separate with aluminum foil. Then rub in marinades for each.
Grilling salmon is a luscious experience. Click the links here to see two grilled salmon recipes form Costco.

One is for grilled salmon with grilled vegetables. I’ve done variations of this many times, either grilling veggies on skewers or in big pans. This calls for putting zucchini, pepper and onions in foil, seasoning with basil, garlic and olive oil and then just grilling the packet for five minutes. What could be easier? The salmon itself int his recipe is simply brushed with olive oil and grilled. Continue reading “Some simple, yet tasty, salmon recipes from Costco Connection”

A WordPress.com Website.

Up ↑

turningpointtheater.wordpress.com/

SHOWCASING NEW ACTING AND WRITING TALENT FOR THE STAGE

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

MY LITTLE ROCK

Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"