I’ve said before this is not a diet site, its a site for helping you cut the salt, fat and sugar from your daily food intake (ok, diet). If you cut all three of those, chances are you’ll be losing weight because you will simply be eating less.
But that said, it’s January and this is when everyone realizes how much they over-ate during the year-end Holiday season and so searches for the best diet to help them drop some pounds.
Roasted carrots with red onions, fennel and mint is the first. I’m not usually a giant mint fan, but here I might make an exception…or I might just leave out the mint along with leaving out the added salt recommended here to make this a low-salt recipe.
Here’s what you’ll need:
2 pounds small carrots (about 2 bunches), peeled, cut into 3-inch pieces
2 large red onions, each cut through root end into 8 wedges
1 fennel bulb, cut into ½-inch wedges
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper [leave out the salt]
2 tablespoons raw sunflower seeds
1 teaspoon coriander seeds, coarsely chopped
½ teaspoon Aleppo pepper or a pinch of crushed red pepper flakes
½ teaspoon Hungarian hot paprika
2 tablespoons Sherry vinegar or red wine vinegar
1 tablespoon fresh lemon juice
2 tablespoons torn mint leaves
You don’t have to go salt crazy on Thanksgiving, you can still enjoy the day with these low-sodium Thanksgiving recipes.
Thanksgiving is sneaking up on me this year as I’m just finishing up another long-term project. So I started my Thanksgiving menu food shopping yesterday. My first item, a low-salt fresh turkey at Costco.
You can read my past writing on low sodium Thanksgiving turkey, never buy a self-basting turkey, those are loaded with salt!!! Read the label before buying any turkey. Many, many have salt added. A regular turkey will have only about 70 mgs of sodium a serving, not hundreds.
You don’t have t spend a ton for a low-sodium turkey either. As I said, I bought
My quest for low-salt, low-sugar ketchup led me to try Doc’s a while back but I’ve written about how it was too spicy for my tastes. Rather than throw out the bottle, however, I’ve been saving it to use as a barbecue sauce, figuring the spiciness would work better for such usage.
But I’m still on the Healthy Heart Market e-mail list, so I was intrigued to recently get something from there advertising gift boxes for Christmas. Boxes include one for soups, another for condiments, even as Asian box — a good trick since Asian food is notoriously high in sodium. The Asian box includes one of my favorite product, Mrs. Dash teriyaki marinade.
I have tried it and I loved it. Rather than regular bread, I used Thomas’ multigrain English muffins which are lower in salt and carbs than plain bread. I tried it with two different fat-free Greek yogurts I buy. One comes from Yoplait and is flavored to resemble Boston Cream pie, a long-time favorite I can’t eat on my low-fat diet. Slathering it on a toasted English muffin gave the whole dish a cakey taste, it was almost like having cake again!
I also tried a raspberry chocolate Greek Yogurt from Dannon, a fat-free, low-sugar variety in this case. It also was very tasty. The Greek yogurts, because they’re heavier than regular yogurt, add some heft to the muffin. And one yogurt container could easily cover two muffins if necessary.