Christmas Eve — Time for the Feast of the Seven Fishes

Christmas Eve is a traditional night for Italians to make the Feast of the Seven Fishes. I’ve written about it before, but the idea seems to be catching on.

Iron Chef Showdown recently had a battle of the feast of the seven fishes and Bon Appetit magazine ran this piece, A Feast of the Seven Fishes Menu That Won’t Take a Week to Cook.

The first question most people ask is ‘what are the seven fishes?’ That’s up to you, and traditionally was up to whatever was available in the local village. So the Bon Appetit take on it is as valid as any other. As a kid, I remember talk of eel and squid and octopus and the horrible-looking salted cod Italians call baccala. Continue reading “Christmas Eve — Time for the Feast of the Seven Fishes”

Cookbook reviews have arrived on the No Salt, No Fat, No Sugar Journal

Regulars to our blog may read a recent cookbook review we featured for a book called The Organic Heart. Expect to see more cookbook reviews here in coming weeks and months. We’re planning to add a cookbook section to our recipe page to further help you find low-salt, low-fat, low-sugar recipes.

We'll soon be reviewing this cookbook from the American Diabetes Association.
We’ll soon be reviewing this cookbook from the American Diabetes Association.

Already on the way for us to review is THE SUPER CARB DIET: Shed Pounds, Build Strength, Eat Real Food by Biggest Loser trainer Bob Harper and The Complete Month of Meals Collection from the American Diabetic Association.

We also already have a copy of The Dirty Vegan Cookbook which I’ve asked noted vegetarian food blogger Jenny Frank [ok, she’s my daughter too] to review for us. Check out Jenny’s food blog, Maplehood Kitchen, for vegetarian and vegan recipes.  Continue reading “Cookbook reviews have arrived on the No Salt, No Fat, No Sugar Journal”

No Salt, No Fat, No Sugar? No Problem!

It seems that everything we put in our mouths these days is full of salt, fat, and sugar. If you are trying to cut down on the Big Three, this isn’t very helpful for your diet. In fact, it’s a killer because SFS (salt, fat, sugar) are the main ingredients which are unhealthy in large quantities. Of course, the key is to lower the amount of each you eat on a daily basis, yet it is easier to say than do. With salt, fat, and sugar everywhere you turn, it can seem almost impossible. Luckily, it’s a realistic possibility with the following tips.

Step One: Lowering Fat

Too much fat is without a doubt the biggest enemy, so let’s tackle this one first. The odds are you like to fry food because it is a quick and easy way to prepare a meal. Did you know the following facts about frying meat and vegetables?:

–    Fried food has twice as many calories as proteins or carbs

–    Eating fried food four times a week increases the risk of obesity

–    Frying oil takes away the healthy nutrients and turns them into harmful fats Continue reading “No Salt, No Fat, No Sugar? No Problem!”

The Dangers Of Changing Your Diet

   Most of us could do with tweaking our diets a little. And, of course, there are always those ‘one-off’ occasions when we enjoy something off-plan. But changing your diet suddenly and drastically can do you more harm than good. There are lots of things to consider before you tackle a very restricted diet. The first is the needs of your body.

Yes, excess sugar, fat, and salt will do you harm in the long term. There is scientific evidence to back that up. Sugar, in particular, can do you quite a lot of harm in the short term too. Diabetes is a huge problem for a lot of people. Managing the condition requires careful monitoring of the amount of sugar you are consuming. As your blood sugar needs to be maintained, cutting out all sugar straight away, could leave you feeling light-headed, dizzy, and nauseous. This is called hypoglycemia and can be dangerous. Continue reading “The Dangers Of Changing Your Diet”

Healthier items disappearing from Mariano’s shelves???

The Mariano’s supermarket chain took Chicago by storm a few years ago, generating so much positive buzz that Kroger in 2015 bought it and it’s parent company, Roundy’s for $800 million.

I've found two brands of low-sodium,low-sugar ketchup, Westbrae and LocalFolks Foods.
Localfolks ketchup, on the right, my favorite.

Mariano’s brought an approach to food sales that Wegman’s is known for on the East Coast — stores with more prepared foods and in-store chefs and eating areas, to the Midwest. What I liked about Mariano’s was that it stocked more low-salt and low-fat products than the major supermarket chains tend to do.

But my latest shopping trip to a Mariano’s in Skokie, Il., caused me some concern about whether that’s all changing under Kroger ownership. I go to Mariano’s specifically to buy three products — Kraft fat-free shredded mozzarella, low-salt canned olives and my favorite low-salt, low-sugar ketchup from Localfolks. But Mariano’s had neither the cheese nor the olives on my latest trip. Continue reading “Healthier items disappearing from Mariano’s shelves???”

No-salt, no-fat kebobs for July 4th — here’s loads to try

Fourth of July is normally outdoor grilling time for many, many Americans. But if you’re on a low-salt, low-fat or low-sugar diet, grilling traditional hot dogs, brats and ribs doesn’t work for you. You need to get more creative.

Chicago recipes: Lemon-Herb Chicken Brochettes With BLueberry-Balsamic Salsa; Jason Varney: Photographer; Marian Cooper Cairns: Food Stylist; Claire Spollen: Prop Stylist
Chicago recipes: Lemon-Herb Chicken Brochettes With Blueberry-Balsamic Salsa

Cooking Light recently had a piece, 14 Kebab Recipes To Grill This Summer that’s a good place to start for ideas. Some of the beef varieties or the one including salt prosciutto won’t work, but other can be modified to fit your needs while still remaining tasty fourth treats. Continue reading “No-salt, no-fat kebobs for July 4th — here’s loads to try”

Low-salt, Low-fat recipes for Super Bowl

The Big Game is almost upon us, that day when everyone else is eating fried, greasy, salty, fatty snacks. But if you’re on a  low-salt, low-fat, low-sugar diet as I am, my first suggestion would be you host the party so you can control the menu.

These mini cups are low in fat and salt and sugar-free. Fill them with salt-free treats for Super Bowl munching.
These mini cups are low in fat and salt and sugar-free. Fill them with salt-free treats for Super Bowl munching.

If that’s not possible, bring your own food along. Pack up everything from salt-free potato chips to a main dish like swordfish steak.

I’ve written extensively on low-salt, low-fat, low-sugar items you can create for the game, here’s a quick rundown: Continue reading “Low-salt, Low-fat recipes for Super Bowl”

No salt, no sugar, 4th of July recipes

Happy July 4th everyone, time to heat up the grills and celebrate. And don’t be discouraged that traditional July 4th food is filled with salt, fat and sugar, the devil’s triangle of food additives in our country. I’ve written about how someone trying to avoid them can starve on July 4th at someone else’s house.

In another sheet of aluminum foil, place your four pieces of salmon and separate with aluminum foil. Then rub in marinades for each.
Grilling salmon is a luscious experience. Click the links here to see two grilled salmon recipes form Costco.

So take charge of your diet and look to our recipe page for a variety of dishes you can make today, like:

You don’t have to fast on the 4th when you’re trying to eat healthy. We have recipes for you. Enjoy the day!

John

A WordPress.com Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

MY LITTLE ROCK

Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"