Most food products you get at a supermarket are loaded with salt, fat or sugar, likely all three. So here we’ve collected posts we’ve done on smart shopping. Smart shopping begins with always reading nutrition labels. For more, click on the posts below and become a smarter shopper!
Salt is everywhere, beware; become a smart shopper & diner
Costco Shopping — can you find no salt, no fat items at a warehouse?
Low-salt, low-fat ingredients: we’ve posted even more of them
Is All Ground Turkey Lean? Think Again
How Much Salt Could be in Breadcrumbs? Too Much if You’re Not Careful
Low-salt, low-fat breakfast options when entertaining guests
The No Salt, No Fat, No Sugar Journal 