Sesame Garlic Broccoli, Carrot, Green Bean & Shitake Mushroom Saute with Garlic Sesame Brown Rice

This sounds tasty, I would check those frozen veggies though to be sure they aren’t loaded with salt. Some frozen mixed veggies are. You can substitute fresh ones and likely have the same dish with no salt worries.
John

Cooking Up a Storm With Miss Polly

wanting to eat more vegetarian dishes because I feel so good when I do, and wanting to eat 5 cups of vegetables a day inspired this dish.
The vegetables are 365 Organic Frozen Stir Fry Blend that I sauteed with 1/2 tablespoon I Can’t Believe Its Not Butter Spread, 1/4 teaspoon toasted sesame oil, and a sprinling of garlic powder.

I soaked some Orchid brand dried Shitake mushrooms (I got at World Market), in very warm water from the kitchen faucet, and soaked for 45 minutes, turning over half way so the mushrooms soak up the water evenly.

While the veggies are cooking I took one cup of whole grain rice and 2 and a half cups water, 1/2 tablespoon I Can’t Believe Its Not Butter Spread, a dash of sea salt, 1/2 teaspoon Mrs. Dash Original Salt Free Seasoning, 1/4 teaspoon garlic powder and 1/4 teaspoon lemon pepper.

Cook…

View original post 38 more words

Advertisements

One thought on “Sesame Garlic Broccoli, Carrot, Green Bean & Shitake Mushroom Saute with Garlic Sesame Brown Rice”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.