Every year starts with a flurry of stories about diets and people making resolutions to lose weight. We’ve all gained Covid weight haven’t we, sitting around these past two years with no particular place to go?
I just wrote a post about the Mediterranean Diet, which constantly seems to rank at the top. So I wasn’t surprised to see this FoodNetwork.com piece rating it among the three top diets for 2022.
The D.A.S.H. Diet, a close cousin of the Mediterranean, is on here too. The third one is the Flexitarian Diet. This involves a “mix of mostly vegetarian foods, with the freedom to eat meat whenever you feel like it,” FoodNetwork.com reports. That sounds a lot like the first two to me. See what you think, just click here to see the complete article.
The No Salt, No Fat, No Sugar Journal 
Leave a comment