Cucumber salads are a staple of my kitchen. You can find a variety of recipes for them on my No Salt, No Fat, No Sugar Journal. I thought I knew all the ways to make one until I saw this piece, 13 Easy Cucumber Salads on Eatingwell.com.
Cucumbers with avocado? It’s here. A Japanese cucumber salad? Here too.
One caveat, some of these recipes involve cream or other non-heart healthy ingrteidnetds. Avoid those. As always, avoid salt. fat and sugar. A wonderful, refreshing cucumber salad doesn’t need those to be tasty.
Happy 4th of July. Stay safe, Covid may be fading but it’s still among us.
The No Salt, No Fat, No Sugar Journal 
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