13 cucumber salad recipes just in time for July 4th

Cucumber salads are a staple of my kitchen. You can find a variety of recipes for them on my No Salt, No Fat, No Sugar Journal. I thought I knew all the ways to make one until I saw this piece, 13 Easy Cucumber Salads on Eatingwell.com.

Cucumbers with avocado? It’s here. A Japanese cucumber salad? Here too.

One caveat, some of these recipes involve cream or other non-heart healthy ingrteidnetds. Avoid those. As always, avoid salt. fat and sugar. A wonderful, refreshing cucumber salad doesn’t need those to be tasty.

Happy 4th of July. Stay safe, Covid may be fading but it’s still among us.