Asparagus always seemed like something only posh people ate when I was a grubby blue-collar kid growing up in Brooklyn. These days, I must be posh because I regularly eat asparagus and have come to love them. I recently read This Is the No. 1 Thing to Look for When Buying Asparagus which answered a question I’ve always had about them.
Ever see asparagus sitting in a tray of water in your supermarket? That always looks messy to me. But it turns out that’s a must, according to the Food & Wine article. the water helps keep asparagus fresh.
Other tips — look for firm stalks, dry buds and know when it’s asparagus season. My tips include smelling it, old asparagus has a distinctively bad smell. Also decide whether you like very thin stalks or thicker ones. I normally go small, I love the more delicate flavor.
On the health side, asparagus is high in nutrients but low in calories, according to 7 Reasons You Should Eat More Asparagus
With summer coming to northern climes, my favorite way to prepare asparagus is grilled on my backyard grill. Simply wash them, then lay them out in a disposable aluminum pan, spray with olive oil, season with a salt-free Italian spice mixture and grill them for 8-10 minutes depending on your grill. Here’s one quick recipe I found on Hey Grill Hey.
You’ll find more tips in this piece I wrote as well, just click here.
The No Salt, No Fat, No Sugar Journal 
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