High Protein, Low Carb & Low Fat Foods

A good list of some low-fat protein options. I’ve found a 96% lean ground beef as well.

Eating an effective amount of protein while staying within your allocated carbohydrates and fat for the day is extremely tricky. My best advice is to plan your meals around a high protein source and add carbs once your protein source is set. The following are the best high protein-low carb/low fat protein sources:


  • Hamburger patty 95% lean ground beef, 6oz = 36 grams of protein, 0 grams of carbs, and 8 grams of fat


  • Chicken breast 6oz = 54 grams of protein, 0 grams of carbs, 6 grams of fat


  • Tilapia 6oz = 42 grams of protein, 0 grams of carbs, 6 grams of fat
  • Salmon 3oz = 19 grams of protein, 0 rams of carbs, 10 grams of fat
  • Cod 6oz = 30 grams of protein, 0 grams of carbs, 6 grams od fat
  • Canned Tuna(in water) 6oz = 44 grams of protein, 0 grams of…

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